Japanese Secret Water
This “Japanese Secret Water” is a simple blend of ginger, lemon, and water, known for its benefits like reducing belly fat, aiding weight loss, detoxifying the body, controlling blood pressure, and improving digestion. Here’s how to prepare it efficiently and make it available to everyone.
Ingredients:
- Fresh Ginger Root: 2 inches, peeled and thinly sliced.
- Lemon: 1 medium-sized lemon, thinly sliced.
- 2 liters of filtered water.
- Optional:
- Honey (for taste)
- Mint Leaves (for added freshness)
Preparation Method:
- In a pot, bring 500 ml of water to a boil.
- Add the sliced ginger and let it simmer for 10 minutes.
- Turn off the heat and let it cool down.
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Refrigerate the pitcher for at least 4 hours or overnight. This enhances the flavor and effectiveness of the drink.
Promoting Health and Wellness at Inspiria
At Inspiria, we value the health and well-being of our students and faculty through committed wellness programs. From nutrition programs that promote balanced eating to affirmation projects that encourage a positive attitude, our effort is to establish a healthy and supportive atmosphere. By integrating wellness into the everyday campus life, we guarantee that all at Inspiria thrive — body, mind, and spirit.
