In a world that constantly moves faster, it can be easy to forget the most important thing: you. Your well-being, your peace of mind, your inner harmony. Latest science confirms that true happiness comes from consistent, intentional practice, and optimal well-being is derived from combining simple, effective habits that nourish the body, mind, and spirit.
What if there was a place where you could slow down, breathe, and reconnect with yourself? A space that offers not just rest, but true renewal for your body, your mind, and your spirit?
Welcome to INVANA, a sanctuary nestled at Inspiria Knowledge Campus, Siliguri. At Invana, we empower you to build that practice in a way that feels real, sustainable, and worth every effort. Through expert guidance, healing spaces, and world-class technology, you’ll learn how to cultivate balance, energy, and joy in your daily life. Here, we don’t just treat the body; we nourish the soul.
Location & Setting:
Located within the thoughtfully designed Inspiria Knowledge Campus in Siliguri, INVANA offers a peaceful refuge amidst a vibrant educational environment. Surrounded by curated green spaces and calm architecture, it provides a gentle contrast to the busyness of daily life.
Here, wellness unfolds in a setting where nature, design, and intention come together, offering you the space to slow down, reset, and reconnect with yourself.
Accommodation
Well-being today is no longer just about the absence of illness; it’s about how fully, clearly, and joyfully we live. At Invana, we redefine wellness by uniting cutting-edge technology with age-old practices. We’ve carefully curated a variety of programs that blend ancient wisdom with modern tools to support holistic growth/ development.
At Invana, comfort and serenity are key to a transformative experience. Our accommodations are designed to promote relaxation and rejuvenation, blending modern luxury with natural, calming elements. Our curated offerings are designed to support your full-spectrum wellbeing — whether you’re looking to reset, recharge, or transform.
Activities And Experience
Invana offers a diverse range of wellness activities that blend ancient wisdom with modern science to enhance your well-being. Our holistic approach is tailored to meet your individual needs, whether you’re looking for relaxation, rejuvenation, or transformation.
Cold Exposure & Ice Baths
Harness the benefits of cold therapy to increase dopamine, reduce inflammation, and sharpen your mental focus. Our expertly designed ice bath experiences help you push the boundaries of your body’s resilience and enhance mental clarity, leaving you feeling invigorated.
Sound Therapy
Immerse yourself in the healing frequencies of sound therapy. By activating deep brain states, sound therapy fosters healing, calm, and an emotional reset. Through expertly curated sessions, you’ll experience a profound sense of relaxation and emotional balance.
Mindfulness & Meditation
Our mindfulness and meditation sessions are designed to help you reshape your brain for enhanced emotional resilience and mental clarity. From guided sessions to self-directed practices, you’ll be supported in creating a lasting, positive shift in how you engage with the world around you.
Yoga, Qigong, and Tai Chi
These ancient practices are at the heart of our physical wellness offerings. Whether you’re a seasoned practitioner or a beginner, our yoga, qigong, and tai chi classes will help you enhance physical strength, balance, and flexibility while fostering mental peace and emotional stability.
Cardiovascular Exercise
In addition to our mind-body practices, we offer a variety of cardiovascular activities designed to improve heart health and overall well-being. From guided runs through scenic trails to personalized fitness classes, you’ll find the perfect balance of movement to energize your body.
Community Connection
At Invana, we understand the power of human connection. Our carefully curated group activities, ranging from group meditation circles to shared meals, are designed to foster a sense of belonging and community. These moments of connection will help you feel supported and uplifted, creating bonds that extend well beyond your time at Invana.
How to reach Invana?
- By Air: The nearest airport to Invana is Bagdogra International Airport, located just 12km away. Direct flights from major cities are available, making air travel the most convenient option. From the airport, you can book a private transfer to Invana.
- By Train: Invana is easily accessible by rail, with the nearest major station being New Jalpaiguri Railway Station, located about 15.5 km away. From the station, taxis or private transfers are available to bring you straight to our wellness retreat.
Who should visit?
Invana is ideal for anyone seeking meaningful rest, holistic healing, or a deeper connection with themselves. Whether you’re feeling burnt out, exploring personal growth, or simply looking to recharge mind, body, and spirit, Invana offers a nurturing space where ancient wisdom meets modern science to support real, lasting well-being.
Why Choose INVANA?
Because your well-being deserves a place that truly sees you. At Invana, we’ve created more than a retreat; we’ve built a heartfelt sanctuary where you can exhale, let go, and come home to yourself. Every detail, every practice, every space is designed with love and intention to help you feel held, healed, and whole. If you’re longing for real rest, deeper connection, and a way back to joy, Invana is here for you.
